Here’s a gentle walking meditation to get you going. If you feel like walking is too much right now, please listen to the meditation and visualize yourself moving toward strength and health. 

Trust that your body wants to heal and surrender to the pace and the process that your body needs. I know this sounds impossible when your body is hurting, but I also want you to trust me! I created this meditation that guides you through how to trust your body as you recover from Long Covid.

Establishing a positive mindset is critical for Long Covid recovery. I created this Mindset Meditation for you as an entry point to access the power of positive thinking. In this meditation, we establish, cultivate, and practice a mindset that supports Long Covid recovery.

We must remind our bodies of their healing strength while also surrendering to their innate wisdom. We all have the ability to help ourselves heal, although we might just need some guidance in finding it.

If you’ve come to this meditation on finding your way through the hardest moments of long Covid, you might be feeling both physical pain and mental discomfort such as fear, anger, frustration, or all of the above! It might feel as though you are in the thick of it like you’re deep in the woods without a way out. Please know that you are not alone.

My advice to you is this: control the controllables. There are many things in our lives that we cannot control, including Long Covid, but we can control how we respond. We begin when we accept the unknown and you can get started by listening to the Finding Peace in Uncertainty meditation.

Identifying what bring you calm and joy while recovering from long Covid is paramount. I'm not expecting you to laugh through the discomfort, but remain hopeful and smile when you can, which will aid in healing! Remembering what brings you joy while living with Long Covid can be a challenge, so please listen to this Calm and Joy meditation for some guidance.

.